Pin for a Friend – Click the image on the left below 🙂The person who doesn’t know where his next dollar is coming from  usually doesn’t know where his last dollar went – Unknown Do you know where your next dollar is coming from?  If the answer is no, then you definitely don’t know where the last one

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Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom

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Pin for a Friend – Click the image on the left below 🙂Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let’s talk about it. Today’s Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.  So grab your

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