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Can you really be rid of fear? Many people will tell you to “do it scared” or just “press on through it” Let’s explore this concept.
In today's episode, we explore How To Free Your Fearful Mind
Find a spot and let's get comfortable for a moment. This is your time to calm the body and reconnect with yourself this week.
If you want to fast forward to the meditation: minute 9:29 you can…but you may miss the exploration+ the song:).
The Benefits of This Meditation episode helps you:
Set positive intentions and daily reflections to create the life that you want.
Create a safe space to face your shadows and keep you grounded.
Feel more confident in your body by meditating on words of self-love and kindness.
So, grab your smoothie or cup of tea and join the conversation.
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My fearful mind has to get free - Hicunni Chandler
Timeless Treasures + Final Thoughts:
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Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.
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