Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how […]
243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner
Welcome back to ‘How to Be Fit Over 40!’ Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fitness that many admired. […]
243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a […]
242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé
Welcome back to ‘How to Be Fit Over 40!’ This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé’s workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own […]
242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé
Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some […]