Pin for a Friend – Click the image on the left below 🙂 According to a survey that was done a few years ago, an estimated 32.1 million Americans experience some type of phobia. The most common is fear… ?️In today’s episode, we are going to discuss How To Turn Your Fear Into Freedom. So […]
Tag: anxiety
Do This First | Starting Your Wellness Journey
Pin for a Friend – Click the image on the left below 🙂 Your journey isn’t easy but there may be something that you can do to make things flow better for you. Or better yet, get that breakthrough that you have been waiting for. ?️In today’s podcast we are going to discuss Living By […]
How To Take Care Of Your Well Being While Traveling
Pin for a Friend – Click the image on the left below 🙂 Travel it is important to take care of yourself. As I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being. It’s time to add some travel to your wellness […]
You Need A Therapist
Pin for a Friend – Click the image on the left below 🙂 When people think of therapists they think of people that are in dire need of help. They are just distraught and have a lot of things going on. You need a therapist. Yes, you. ????️In today’s podcast we are going to […]
3 Mental Health Tools For Minorities
Pin for a Friend – Click the image on the left below 🙂 If you are listening to this podcast in the year 2021 – this month brings awareness to Mental Health Awareness for Minorities. According to the National Alliance on Mental Illness – Bebe Moore Campbell National Minority Mental Health Awareness Month was established […]