breathing exercises Archives - How To Live In Time

How Can You Find Your Happy Place

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So much noise out here. Traditional media, Social Media, “ What they said” media. You have so much to deal with, like past hurts, traumas, etc. And yet you are looking for all of these outside things for the answers.

Some outside resources may have their place, but…

Many of the answers that you are seeking are within. Let’s talk about it, let’s tap into the Power that is already within you.

?️In today's episode, we explore How To Find Your Power Within.

Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.

Your body is in need of some calm!

The Benefits of This Meditation episode helps you:

Set positive intentions and daily reflections to create the life that you want.

Create a safe space to face your shadows and keep you grounded.

Feel more confident in your body by meditating on words of self-love and kindness.

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Timeless Treasures + Final Thoughts:

Do this So You won't Miss Out:

Get the waiting list for The Body Love Mindset eBook + get your free gift while you wait here: http://digitalmarketing.hicunnichandler.com/tblmwaitinglist

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Balance Your Energy

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Sometimes goal setting can seem a little overrated. Maybe you have tried to write your goals down or type them up.

Maybe you accomplish your goals, maybe you don’t. A lot of times people do not reach their goals. Why is that?

?️In today’s episode we are going to discuss, The Best Time To Set Your Goals.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ Great article about goals - just read it...everything else I do not endorse :) here

✅ The best times to set your goals: Beginner of the year, End of quarter, Mid-year, September, and End of the year

✅ Check out last week's podcast, here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

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You don't have to do this alone! Get the tools you need to keep your homeschool organized!

Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

behind the scenes of how I create my podcast
what we do~how we live as a homeschool family
from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Add Mindful Movement Every Day

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Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you...at the present moment.

????️In today's podcast, we are going to talk about 3 Ways on How To Add Mindful Movement Every Day.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

What Are Chakras? | A Beginner’s Crash Course

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There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras - etc. People sometimes think that it is a little too much, woo woo, or even evil.

????️In today’s episode we ask the question, What Are Chakras? | A Beginner's Crash Course.

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

✅ Great article about goals - just read it...everything else I do not endorse :) here

✅ Keep up with all the podcasts, here

✅ The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale. Got questions? Please leave your comment below.

[tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

5 Mindfulness Exercises That Won’t Disappoint

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When you think of mindfulness exercises, what are the first things that come to mind?

Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.

?️In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint.

These 5 little exercises can help you feel more relaxed, energized and confident.. Here's why... yes I’m sharing with you these 5 little exercises so you can stop stressing and get your life together.

With these mindfulness exercises, there is nothing that can stop you from achieving your goals. I'll explain more.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

You can also watch the podcast on YouTube.

Timeless Treasures + Final Thoughts:

✅ Mindful Breathing Exercise, get it here

✅ Yoga/Stretching - YouTube is the most free way :)

✅ Eat Slowly , get some awesome tips here

✅ Nature Walks -get out and walk :)

✅ Meditation - get the guided meditation here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.

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You don't have to do this alone! Get the tools you need to keep your homeschool organized!

Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.