A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we’re exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized […]
Tag: empathy
216: Pearl’s Barre Fitness Adventure
A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said ” A Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, in today’s episode, we’re joining Pearl […]
215: Unlocking Mobility: Ms. Vira’s Sneak Peek into Circl Mobility
A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let’s explore Ms. Vira’s top fitness pick: Circl Mobility. Whether you’re a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, […]
214: E.L.’s Tai Chi Fitness Journey: Calm Mind, Strong Body
A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said”Tai Chi Training” In today’s episode of ‘How to Be Fit Over 40,’ we’re highlighting E.L.’s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative […]
213: Jumpstart Fitness: Beginner’s Guide to Jump Roping Over 40
A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A Jump Rope”. Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, and today’s episode is all about stepping […]