🎙️In this episode we are going to talk about Mastering The Mind. We are sharing practical tools for everyday living. So, grab your smoothie or cup of tea and join the conversation. Let’s Go! STOP! It’s time to breathe. The benefits of this mindfulness break: ☑️Learn how to redirect your focus Great news! I am now on the Insight Timer app. You can
You can’t talk about decreasing the stress in your business without talking about food! All of the added stress affects your eating lifestyle. Are you truly taking the time to nourish your body? 🎙️In this episode we are going to talk about Mindful Eating. There is definitely a mind-body connection when it comes to being aware
🎙️In this episode we are going to talk about 3 Ingredients for Burnout. We are going to discuss what causes you burnout and how to avoid even getting to that point in your business.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!STOP!It’s time to breathe. The benefits of this meditation helps you:☑️ Add
Can you still find the good even when everything is going wrong in your life? Why does it seem easier for some people to bounce back? Sometimes you are resistant. You just don’t want to. You want someone to feel what you feel. Or maybe it’s because it takes less work to do nothing.There are
What type of experience do you want to have on this Earth? What you say to yourself matters. Do you agree? The conversations that you have with yourself not only affects you, but other people as well. Some of those conversations can be very stressful. Let’s talk about it.🎙️In this episode we are going talk about
Pin for a Friend – Click the image on the left below 🙂🎙️In this episode we are going to learn how to take a pause and work on some breath work. How can you find your happy place?Many times when you think about how to find a happy place you run around finding the not