In this episode, we’ll dive deep into a topic that’s often overlooked but can truly make a world of difference – the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and
Pin for a Friend – Click the image on the left below 🙂We have an immune system that is supposed to do some work for us. If it wasn’t in the business of fighting, we would not have evolved to where we are thus far. What can you add to your wellness toolkit that will help your
Pin for a Friend – Click the image on the left below 🙂?️ In today’s podcast we are going to talk about what is natural living.Learning more about living closer to the earth . Are you prepared for this? This is such a juicy topic so lets dive in. Stick around until the end for
Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom
We are welcoming a new month and there’s always so much to do. This post is one of my mindful musings (blog posts) shared under the Timeless Treasures category. Timeless Treasures are things that I love that don’t have an expiration date. These items, ideas, concepts don’t grow old or wither away. Just like your