Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was! Let’s talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life. This is Episode 190: Integrated Life, Fitness Journey: […]
Tag: mental fitness
3 Ways To Hijack Your Immune System
Pin for a Friend – Click the image on the left below 🙂 ​ We have an immune system that is supposed to do some work for us. If it wasn’t in the business of fighting, we would not have evolved to where we are thus far. What can you add to your wellness toolkit […]
Your Natural Living Guide
Pin for a Friend – Click the image on the left below 🙂 ????️ In today’s podcast we are going to talk about what is natural living. Learning more about living closer to the earth . Are you prepared for this? This is such a juicy topic so lets dive in. Stick around until the […]
3 Simple Steps To Practicing Mindfulness | Starting Today
Yes, start today with these 3 simple steps to practicing mindfulness. Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly? Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding […]
The #1 Resource That Never Expires
We are welcoming a new month and there’s always so much to do. This post is one of my mindful musings (blog posts) shared under the Timeless Treasures category. Timeless Treasures are things that I love that don’t have an expiration date. These items, ideas, concepts don’t grow old or wither away. Just like your […]