The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today’s podcast, we are going to talk about
When it comes to building a healthy lifestyle, two essential pillars stand tall: physical activity and nutrition. When harnessed together, These two dynamic forces create a great partnership vital for overall well-being. Today, we will explore how physical activity and nutrition work together to promote optimal health. Discover the transformational potential of this duo and
In our fast-paced modern lives, it’s easy to overlook the importance of mindful eating. However, mindful eating is a powerful practice that can transform the way we nourish our bodies and support our overall well-being. By combining the essential elements of physical nutrition with mindfulness, we can create a harmonious relationship with food that promotes
***NEW SERIES – Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside – but it doesn’t have to. So today
Pin for a Friend – Click the image on the left below 🙂It’s that time again. Back to school for the kiddos. What are you doing to keep your children feeling energized and ready for this school year?What items have you added to their wellness toolkit? Let’s talk about it.?️In today’s podcast we are going
Pin for a Friend – Click the image on the left below 🙂The quickest and easiest way to get your teens to take notice of what they are eating.Do you hear what I hear? The sound of crunching…the crumbling of the last bag of chips.If you see one more candy wrapper that didn’t make it