The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school!  Full of dread and excitement at the same time. In today’s podcast, we are going to talk about

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Pin for a Friend – Click the image on the left below 🙂We have an immune system that is supposed to do some work for us. If it wasn’t in the business of fighting, we would not have evolved to where we are thus far. What can you add to your wellness toolkit that will help your

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Pin for a Friend – Click the image on the left below 🙂?️ In today’s podcast we  are going to talk about Self-Defense and Wellness.So grab your smoothie or cup of tea, and join the conversation.Let’s Go! SubscribeNever miss a new episode. Subscribe to our podcast using your favorite app! Hey there’s like 13+ different

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Pin for a Friend – Click the image on the left below 🙂Just give me my Meal Planning TemplateWe have an exciting topic for you today. We are going to be breaking down breakfast.What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of

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