Pin for a Friend – Click the image on the left below 🙂 When people think of therapists they think of people that are in dire need of help. They are just distraught and have a lot of things going on. You need a therapist. Yes, you. ????️In today’s podcast we are going to […]
Tag: self-care tools
3 Mental Health Tools For Minorities
Pin for a Friend – Click the image on the left below 🙂 If you are listening to this podcast in the year 2021 – this month brings awareness to Mental Health Awareness for Minorities. According to the National Alliance on Mental Illness – Bebe Moore Campbell National Minority Mental Health Awareness Month was established […]
How To Add Mindful Movement Every Day
Pin for a Friend – Click the image on the left below 🙂 Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment.​ ????️​In today’s podcast, we are going to talk about 3 Ways on How To […]
What Are Chakras? | A Beginner’s Crash Course
Pin for a Friend – Click the image on the left below 🙂 There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras – etc. People sometimes think that it is a little too much, woo woo, or even evil. ????️In today’s episode we ask […]
5 Mindfulness Exercises That Won’t Disappoint
Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]