Welcome back to “How to Be Fit Over 40”! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today’s episode, we’re diving into the circuit training secrets that keep this music legend in top form. Discover the routine that […]
Tag: wellness coach
238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne “The Rock” Johnson
Welcome back to “How to Be Fit Over 40”! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from the best in the […]
237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST!
Welcome back to ‘How to Be Fit Over 40’! Today we’re diving into why fitness trackers are a game-changer, (#1 Fitness Item), especially for those over 40. Fitness trackers aren’t just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to […]
236: Navigating Supplements in Your Fitness Journey With Karolyn
Welcome back to ‘How to Be Fit Over 40,’ where we dive into fitness tips and trends to help you stay active and healthy. Today, we’re discussing a topic that’s often on many fitness enthusiasts’ minds: supplements. While I won’t promote specific supplements, I’ll guide you on approaching this aspect of your fitness journey safely […]
235: Christmas in July: Your Third Quarter Fitness Review
Welcome back to ‘How to Be Fit Over 40,’ where we dive into fitness tips and trends to help you stay active and healthy. I’m your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It’s the perfect time to regroup, reevaluate our goals, and get a mid-year boost to […]