Pin for a Friend – Click the image on the left below 🙂The countdown has begun. There are just a few more podcast episodes until Episode 100! Can you believe it? In today’s podcast, we are going to talk about What You Need to Do First as you are Starting Your Wellness Journey. So grab your smoothie
Pin for a Friend – Click the image on the left below 🙂We have an immune system that is supposed to do some work for us. If it wasn’t in the business of fighting, we would not have evolved to where we are thus far. What can you add to your wellness toolkit that will help your
Pin for a Friend – Click the image on the left below 🙂Travel it is important to take care of yourself. As I have said for years, travel is self-care. When you are traveling, make sure you are taking care of your whole entire well-being. It’s time to add some travel to your wellness toolkit.
Pin for a Friend – Click the image on the left below 🙂When people think of therapists they think of people that are in dire need of help. They are just distraught and have a lot of things going on. You need a therapist. Yes, you. ?️In today’s podcast we are going to talk about therapy and why You
Pin for a Friend – Click the image on the left below 🙂If you are listening to this podcast in the year 2021 – this month brings awareness to Mental Health Awareness for Minorities.According to the National Alliance on Mental Illness – Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008