A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said”Tai Chi Training” In today’s episode of ‘How to Be Fit Over 40,’ we’re highlighting E.L.’s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative […]
Tag: women over 40
213: Jumpstart Fitness: Beginner’s Guide to Jump Roping Over 40
A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A Jump Rope”. Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, and today’s episode is all about stepping […]
212: Fit Over 40 Essentials: Best Headsets for Instructors
A survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, […]
211: Mike Cee’s Power Hour Fitness: Strength, Cardio, Flexibility Over 40
A survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training, cardio, and stretching.” Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, and today’s episode is […]
210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget
A survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes.” Hey there, Fit Fam Over 40!! Welcome back to another episode of “How To Be Fit Over 40: Midlife Conversations with Hicunni.” I’m your host, Hicunni, and today’s episode is all about stepping […]