Live In Time.
Not In Overwhelm.
A space for midlife reflections, clarity, and simple resets for real life.

Start with The Midlife Reset Guide

An archive of reflections and conversations from six years of podcasting - created to support a calmer, more intentional midlife.

232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity

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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge

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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge

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230: Finding Time for Exercise: SMART Goals for Busy Schedules

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230: Finding Time for Exercise: SMART Goals for Busy Schedules

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229: Tommy’s Journey: Consistent Motivation and Accountability

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229: Tommy's Journey: Consistent Motivation and Accountability

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228: Top Fitness Gift Ideas for Your Athletic Friends

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228: Top Fitness Gift Ideas for Your Athletic Friends

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227: Walking Towards Wellness: Teresa’s Fitness Journey

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227: Walking Towards Wellness: Teresa's Fitness Journey

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226: Rosie’s Fitness Mindset: Overcoming Challenges and Embracing Growth

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226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth

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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone’s List

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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List

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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max

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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max

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223: Michelle’s Musical Motivation: Crafting the Perfect Workout Playlist

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Midlife Reset Guide

Midlife Reset Session

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