PART 8 | Financial Wellness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

***NEW SERIES  -  Your Survival Kit!!***

In today's episode, we're going to continue to explore the incredible importance of showing up for yourself. As we talked about last time, you often find yourself caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting your own well-being. But what if you made a conscious decision to change that?

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 177, we are going to focus on Showing Up For Yourself Even More

THIS IS PART 8! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

Showing up for yourself means actively and consistently prioritizing your well-being, needs, and personal growth. It involves taking intentional actions to care for yourself physically, mentally, and emotionally. Here's a more detailed explanation of what it means to show up for yourself:

1. Setting Goals and Taking Action: Set meaningful goals that align with your values and aspirations. Break them down into actionable steps and commit to taking consistent action towards their attainment. This demonstrates your commitment to personal growth and development.

2. Creating Boundaries: Establish clear boundaries to protect your time, energy, and well-being. Learn to say no to activities or relationships that drain you or compromise your boundaries. Set limits and communicate your needs assertively.

3. Making Time for Yourself: Carve out dedicated time for yourself regularly. Schedule it in your calendar as non-negotiable and treat it with the same importance as any other commitment. Use this time to engage in activities that bring you joy, relaxation, or personal growth.

4. Cultivating Healthy Relationships: Surround yourself with supportive and nurturing relationships. Seek out individuals who uplift you, respect your boundaries, and encourage your personal growth. Prioritize relationships that bring positivity and avoid those that drain your energy or make you feel undervalued.

5. Being Present and Mindful: Practice being present in the moment and cultivating mindfulness. Engage fully in activities, listen actively to others, and be aware of your thoughts and emotions. This allows you to respond to life's challenges with intention and make choices that align with your well-being.

Resources mentioned on the podcast  episode:)

• Part 1 - Overview 🙂
  
• Part 2 - Growth Mindset
• Part 3 - Mindful Eating + TONS OF RESOURCES
• Part 4 - Mindful Fitness
• Part 5 - Stress Management
• Part 6 - Financial Wellness + $ Affirmations
• Part 7 - Showing Up For Yourself
  

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

 Grants for employers that have W-2 employees here

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.