A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to ‘How to Be Fit Over 40!’ Today, we’re talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let’s dive into how we can help Tommy […]
Tag: energy
228: Top Fitness Gift Ideas for Your Athletic Friends
A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out… Welcome to ‘How to Be Fit Over 40!’ In today’s episode, I’m sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for […]
227: Walking Towards Wellness: Teresa’s Fitness Journey
A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to ‘How to Be Fit Over 40.’ Today, we’re diving into Teresa’s journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let’s step up our fitness […]
226: Rosie’s Fitness Mindset: Overcoming Challenges and Embracing Growth
A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to ‘How to Be Fit Over 40’! Today’s episode is all about Rosie’s journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Grab […]
225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone’s List
Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today’s episode, we’re talking about the top fitness priority globally. It’s the #1 thing on everyone’s fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what’s driving this worldwide fitness trend. Whether it’s a new […]