A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to ‘How to Be Fit Over 40!’ Today, we’re talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let’s dive into how we can help Tommy […]
Tag: walking
228: Top Fitness Gift Ideas for Your Athletic Friends
A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out… Welcome to ‘How to Be Fit Over 40!’ In today’s episode, I’m sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for […]
227: Walking Towards Wellness: Teresa’s Fitness Journey
A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to ‘How to Be Fit Over 40.’ Today, we’re diving into Teresa’s journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let’s step up our fitness […]
How To Add Mindful Movement Every Day
Pin for a Friend – Click the image on the left below 🙂 Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment. ????️In today’s podcast, we are going to talk about 3 Ways on How To […]