Pin for a Friend – Click the image on the left below 🙂If you are listening to this podcast in the year 2021 – this month brings awareness to Mental Health Awareness for Minorities.According to the National Alliance on Mental Illness – Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008
Pin for a Friend – Click the image on the left below 🙂Your journey isn’t easy but there may be something that you can do to make things flow better for you. Or better yet, get that breakthrough that you have been waiting for.?️In today’s podcast we are going to discuss Living By The Well.So
Pin for a Friend – Click the image on the left below 🙂Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment. ?️In today’s podcast, we are going to talk about 3 Ways on How To Add Mindful
Pin for a Friend – Click the image on the left below 🙂There are certain terms that some people often shy away from. When you mention things like mysticism, metaphysics, crystals, chakras – etc. People sometimes think that it is a little too much, woo woo, or even evil. ?️In today’s episode we ask the question,
Pin for a Friend – Click the image on the left below 🙂When you think of mindfulness exercises, what are the first things that come to mind?Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.?️In today’s episode we
Yes, start today with these 3 simple steps to practicing mindfulness.Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly?Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding and wisdom