Welcome to ‘How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I’ve recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on […]
Tag: workout
230: Finding Time for Exercise: SMART Goals for Busy Schedules
Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about today. Grab your smoothie […]
229: Tommy’s Journey: Consistent Motivation and Accountability
A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to ‘How to Be Fit Over 40!’ Today, we’re talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let’s dive into how we can help Tommy […]
228: Top Fitness Gift Ideas for Your Athletic Friends
A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out… Welcome to ‘How to Be Fit Over 40!’ In today’s episode, I’m sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for […]
227: Walking Towards Wellness: Teresa’s Fitness Journey
A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to ‘How to Be Fit Over 40.’ Today, we’re diving into Teresa’s journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let’s step up our fitness […]