Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]
Tag: mindful eating
7 Mindful Eating Hacks For Teenagers
Pin for a Friend – Click the image on the left below 🙂 The quickest and easiest way to get your teens to take notice of what they are eating. Do you hear what I hear? The sound of crunching…the crumbling of the last bag of chips. If you see one more candy wrapper that […]
Mindful Eating For Teens | The Cool Mom’s Cheat Sheet
Pin for a Friend – Click the image on the left below 🙂 Do you hear what I hear? The sound of crunching…the crumbling of the last bag of chips. If you see one more candy wrapper that didn’t make it to the trash can. You are tired of your teen frowning up at the “healthy […]
Your Eating Journey
Your eating journey is empowering- Hicunni Chandler In this video you get to pull back the layers of why you eat. This is a behind the scenes, early morning chat with myself 🙂 As a Mind Body Eating Coach my goal is to help women in business transform their beliefs about food and body. One […]
5 Benefits From Eating Real Food
Everyone is always in a hurry. So much so that many believe there is a must to have food prepared and cooked fast. Fast doesn’t mean that it is healthy. As a mom, you want to make sure your child is eating foods that are going to be beneficial for them. I know you won’t always […]