Welcome back to ‘How to Be Fit Over 40!’ Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
SMART Goal:
S: Specific: Perform Matt Damon’s 3-day split workout focusing on back and biceps, shoulders and legs, and chest and triceps, with two days of boxing or another sport.
M: Measurable: Track your weightlifting progress by increasing your weights or reps every 2 weeks.
A: Achievable: Start with weights that are comfortable and increase them gradually. Incorporate 30 minutes of outdoor activity or cardio twice a week.
R: Relevant: This goal fits perfectly with building overall strength and stamina, much like Matt’s approach to staying in shape for action roles.
T: Time-bound: Follow this plan for 4 weeks, then assess your muscle gains and endurance at the end of 6 weeks.
Please note: If it’s something that resonates with you, please use it:).
WHAT’S NEXT?
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Other Resources
See what is trending in the Fitness Industry here:
TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)
NEW Circl Mobility Virtual Class
What’s your #1 fitness item on your to-do list for the year?
Text me your choice (864-406-9109) so we can hold each other accountable.
Thanks for your support:)
Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!
