Welcome back to ‘How to Be Fit Over 40!’
Today, we’re diving into Kate Hudson’s fitness routine. Kate’s approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics.
Let’s break down what’s keeping her motivated and how you can apply it to your fitness journey.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
SMART Goal:
Specific: Commit to 30 minutes of playful movement 3 days a week, like dancing or trying a new fitness class.
M: Measurable: Log daily activity and nutrition using a fitness tracker or app like MyFitnessPal. I’ve never personally used one, so do your research.
A: Achievable: Start with three days a week and gradually increase to five.
R: Relevant: Focus on movements that make you feel joyful, keeping fitness fun and light.
T: Time-bound: Aim to sustain this routine for the next 2-4 weeks and reassess progress.
Always do your own research.
Please note: If it’s something that resonates with you, please use it:).
WHAT’S NEXT?
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
Other Resources
See what is trending in the Fitness Industry here:
TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)
NEW Circl Mobility Virtual Class
More:
https://ca.finance.yahoo.com/news/kate-hudson-teams-myfitnesspal-2024-110000091.html
https://www.morninghoney.com/p/kate-hudson-cheering-people-on-achieve-fitness-goals
https://people.com/kate-hudson-on-inspiring-others-to-live-healthy-lifestyles-exclusive-8423289
https://www.newbeauty.com/kate-hudson-wellness-routine/
https://www.bing.com/search?q=kate+hudson&ghc=1&lq=0&pq=kate+hudson&ghsh=0&ghacc=0&ghpl=
What’s your #1 fitness item on your to-do list for the year?
Text me your choice (864-406-9109) so we can hold each other accountable.
Thanks for your support:)
Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!
