Surviving The Holidays Wellness Edition Part 1

Episode 151. Surviving The Holidays Wellness Edition Part 1

Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is the last few weeks of the year.

The holidays can be a really difficult time for people. That’s why we willl talk about Surviving The Holidays - The Wellness Edition. This is Part 1. 

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

The Key Takeaways are:

1. Adapting some form of spiritual wellness practice like meditation, prayer, tarot card readings, crystals, chanting, etc can bring more calm during this holiday season.
2. Adding a little gratitude can make a difference.
3. When you share this episode with your friends, see what brings them joy during this end-of-the-year experience.

Thank you for tuning into this episode. Be the first to get your Surviving The Holidays Wellness Guide when it's ready by following our podcast updates here

 Grants for employers that have W-2 employees here

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.