Episode 105 | The #1 Mindset Hack

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If you are listening to this podcast in 2021, this is something that you need to cling to for the new calendar switch:).

If by chance you are listening in another calendar year, this is a timely muse just for you.

Do you want to keep going through the same mindless motions every calendar year, or do you want to do something to shift your mindset into a new state of being?

Let's join together in meditation.

This episode: The #1 Mindset Hack. 

So grab your smoothie or cup of tea and join the conversation. 

Let's go!

This meditation will help you:
Set positive intentions and daily reflections to create the life that you want.

Create a safe space to face your shadows and keep you grounded.

Feel more confident in your body by meditating on words of self-love and kindness.

The Meditation Journal, get it here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.